Description
Discover 14 easy and delicious low carb soups perfect for weight loss while satisfying your taste buds.
Ingredients
- Cauliflower
- Garlic
- Almond milk or heavy cream
- Tomatoes
- Fresh basil
- Chicken
- Spices (cumin, chili powder)
- Avocado
- Cheese
- Zucchini
- Spinach
- Coconut milk
- Broth (chicken or vegetable)
- Eggs
- Broccoli
- Bacon bits
- Lentils
- Green beans
- Ham
- Onions
Instructions
- Blend cauliflower, garlic, and seasonings until smooth for the creamy cauliflower soup.
- Roast tomatoes and blend them with basil and cream for the rich tomato basil soup.
- Toss shredded chicken with tomatoes and spices for the spicy chicken tortilla soup.
- Sauté zoodles with broth, garlic, and spinach for the zucchini noodle soup.
- Sauté mushrooms, onions, and garlic, then blend for the hearty mushroom soup.
- Cook diced chicken with broth, spinach, and spices for the chicken and spinach soup.
- Blend coconut milk with curry spices and add shrimp or chicken for the spicy coconut curry soup.
- Load beef with low carb veggies, then simmer for the beef and vegetable soup.
- Add whisked eggs to simmering broth for the egg drop soup.
- Blend broccoli with melted cheese for the broccoli cheese soup.
- Use fewer lentils combined with veggies for the lentil soup.
- Make a green bean and ham soup using leftover ham and fresh green beans.
- Substitute cauliflower for potatoes in reinvented clam chowder.
- Omit bread and focus on caramelized onions for the French onion soup.
Notes
Experiment with ingredients based on availability and preference. Keep prepped ingredients to make cooking quicker!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Cooking
- Cuisine: Various
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 35mg
Keywords: low carb, healthy soups, weight loss, comfort food, quick meals