Description
A bright, zesty dish with creamy avocado and sweet corn, perfect for a quick and healthy breakfast.
Ingredients
Scale
- 2 ripe avocados
- 1 cup corn kernels (fresh or canned)
- 1 tomato, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- Prep the avocado: Slice the avocados in half, remove the pit, and scoop out the flesh into a mixing bowl. Mash it lightly with a fork.
- Mix the ingredients: Add the corn, diced tomato, and red onion to the bowl. Squeeze in the lime juice, then season with salt and pepper. Stir until fully combined.
- Plate it up: Serve the avocado and corn mix on toasted bread or in a bowl. Sprinkle fresh cilantro on top.
- Enjoy: Grab a fork and dig in! Pair it with eggs for added protein or cheese for a decadent touch.
Notes
For added kick, consider adding diced jalapeños or a pinch of cayenne pepper. If you have picky eaters, sneak in some finely chopped spinach or bell peppers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: avocado, corn, breakfast, healthy, quick recipe