Description
A bright, zesty dish featuring creamy avocado and sweet corn for a quick and healthy breakfast.
Ingredients
Scale
- 2 ripe avocados
- 1 cup corn kernels (fresh or canned)
- 1 tomato, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- Prep the avocado: Slice the avocados in half, remove the pit, and scoop out the flesh into a mixing bowl. Mash lightly with a fork to create a creamy texture with some chunks.
- Mix the ingredients: Add corn, diced tomato, and red onion to the bowl. Squeeze in lime juice, then season with salt and pepper. Stir until fully combined.
- Plate it up: Serve the avocado and corn mix on toasted bread or in a bowl, and sprinkle with fresh cilantro.
- Enjoy: Grab a fork and dig in! Pair it with eggs for added protein or cheese for decadence.
Notes
For a kick, add diced jalapeños or a pinch of cayenne pepper. For picky eaters, sneak in finely chopped spinach or bell peppers.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: avocado, corn, breakfast, healthy, easy, vegetarian