Description
A quick, healthy dinner that’s bursting with flavor and perfect for busy evenings.
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon (about 2 tablespoons)
- Zest of 1 lemon
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking dish by lightly greasing it with olive oil.
- Season the cod fillets and place them in the prepared dish.
- Bake for about 12-15 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley and serve with your favorite side dishes.
Notes
Consider adding extra lemon for a zesty flavor. You can substitute cod with tilapia or halibut as needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: baked cod, lemon garlic cod, quick dinner, healthy recipe, easy fish recipe