Description
Delicious and easy grilled prawn wraps perfect for busy weeknights or casual gatherings, filled with fresh ingredients and bold flavors.
Ingredients
- Prawns: Fresh or frozen, both work great.
- Wraps: Tortillas or lettuce for a low-carb option.
- Veggies: Bell peppers, cucumbers, or any favorites.
- Sauce: A tangy dressing to tie everything together.
- Seasonings: Salt, pepper, and a hint of garlic powder.
Instructions
- Prep the prawns: Thaw and peel, then toss with olive oil, salt, pepper, and garlic powder.
- Grill away: Heat your grill and cook the prawns for 3-4 minutes on each side until pink and opaque.
- Assemble your wrap: Lay flat a tortilla or lettuce leaf, add grilled prawns, pile on the veggies, and drizzle with dressing.
- Wrap it up: Roll snugly to create a delicious meal.
Notes
Marinate prawns for 30 minutes for extra flavor. Customize with different sauces or veggies. Great for meal prep if ingredients are kept separate until serving.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 100mg
Keywords: grilled prawn wraps, easy dinner, quick meal, seafood wraps, healthy wraps