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Refreshing Smacked Cucumber Salad


  • Author: dana-r
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A quick and refreshing salad featuring the crunch of cucumbers with zesty flavors, perfect for busy nights.


Ingredients

Scale
  • 2 large cucumbers
  • 1 tablespoon salt
  • 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 2 tablespoons chopped fresh cilantro
  • Chili flakes to taste

Instructions

  1. Wash the cucumbers thoroughly. Cut them in half lengthwise, and then gently smack each piece with the flat side of a knife or a rolling pin.
  2. Slice the cucumbers into bite-sized pieces and sprinkle them with salt. Let them sit for about 10 minutes.
  3. Whisk together rice vinegar, sugar, sesame oil, and chili flakes in a small bowl.
  4. Drain the cucumbers and rinse to remove excess salt. Combine the cucumbers, dressing, and chopped cilantro in a mixing bowl.
  5. Chill in the refrigerator for about 15-30 minutes before serving.

Notes

For added crunch, toss in some chopped peanuts or crispy onions just before serving. Adjust the sweetness of the dressing to your preference.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: cucumber salad, quick salad, refreshing salad, healthy recipe, vegan salad