Description
Impress with succulent scallops seared to a golden-brown and paired with a zesty cilantro lime sauce.
Ingredients
Scale
- 1 pound sea scallops, patted dry
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons butter
- Juice of 2 limes
- Zest of 1 lime
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons honey (optional for added sweetness)
Instructions
- Prep the scallops: Start by ensuring your scallops are completely dry. This is the secret to achieving a nice sear! Pat them with a paper towel and season both sides with salt and pepper.
- Heat the pan: In a skillet over medium-high heat, add olive oil. Once hot, add the scallops to the pan, making sure not to overcrowd them.
- Sear the scallops: Cook the scallops for about 2-3 minutes without touching them to develop a beautiful golden crust. Flip and cook for an additional 1-2 minutes until cooked through and opaque.
- Make the sauce: Remove the scallops from the pan and set aside. In the same skillet, add butter, lime juice, lime zest, and honey (if using). Stir well to combine and let it bubble for a minute.
- Bring it all together: Add the chopped cilantro to the sauce, and return the scallops to the pan, gently tossing to coat.
Notes
For best results, ensure scallops are dry before cooking to achieve a nice sear. You can also customize the sauce with a splash of tequila or red pepper flakes for added flavor.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
Keywords: scallops, seafood, cilantro lime, easy recipe, elegant dish