Description
Impress your guests with succulent scallops seared to golden perfection, paired with a zesty cilantro lime sauce.
Ingredients
Scale
- 1 pound sea scallops, patted dry
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons butter
- Juice of 2 limes
- Zest of 1 lime
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons honey (optional for added sweetness)
Instructions
- Prep the scallops: Start by ensuring your scallops are completely dry. Pat them with a paper towel and season both sides with salt and pepper.
- Heat the pan: In a skillet over medium-high heat, add olive oil. Once hot, add the scallops to the pan, making sure not to overcrowd them.
- Sear the scallops: Cook the scallops for about 2-3 minutes without touching them. Flip and cook for an additional 1-2 minutes until cooked through and opaque.
- Make the sauce: Remove the scallops from the pan and set aside. In the same skillet, add butter, lime juice, lime zest, and honey (if using). Stir well to combine and let it bubble for a minute.
- Bring it all together: Add the chopped cilantro to the sauce, and return the scallops to the pan, gently tossing them in the sauce to coat.
Notes
Ensure scallops are dry for a better sear. Avoid overcooking to prevent rubbery texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 45mg
Keywords: scallops, seafood, cilantro lime sauce, quick meal, elegant dining