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Smoky Poblano Chicken & Black Bean Soup


  • Author: dana-r
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A warm and comforting soup, combining smoky poblano peppers, chicken, and black beans, perfect for busy nights.


Ingredients

Scale
  • 2 medium poblano peppers, diced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 lb boneless, skinless chicken breasts, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes with green chilies
  • 4 cups chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Sauté your veggies: In a large pot over medium heat, add olive oil. Toss in the diced poblanos and onions, cooking until they’re softened, about 5-7 minutes. Stir in the minced garlic for the final minute.
  2. Brown the chicken: Add the diced chicken to the pot. Cook until no longer pink, around 5-6 minutes, and sprinkle with the smoked paprika and cumin as it cooks.
  3. Mix it all up: Throw in the black beans, diced tomatoes (juices and all), and the chicken broth. Bring it to a gentle simmer.
  4. Simmer & season: Let the soup simmer for about 20 minutes, allowing the flavors to steep together. Taste it and season with salt and pepper as needed.
  5. Garnish & serve: Serve hot, garnished with fresh cilantro if desired.

Notes

For a vegetarian option, substitute chicken with diced sweet potatoes or additional black beans. Adjust spice levels by adding jalapeños or sour cream.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 65mg

Keywords: soup, chicken, black beans, poblano peppers, quick recipe