Description
A comforting and spicy seafood stew served with toasted bread, perfect for chilly evenings.
Ingredients
Scale
- 1 pound of shrimp, peeled and deveined
- 1 pound of mussels, cleaned
- 1 pound of calamari, sliced
- 1 onion, finely chopped
- 4 cloves of garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups fish stock
- 1 teaspoon red pepper flakes (adjust to taste)
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
- Fresh bread or toasted slices for serving
Instructions
- Sauté the onions in olive oil until soft, then add garlic and red pepper flakes.
- Add the diced tomatoes and fish stock, and bring to a gentle simmer.
- Introduce the shrimp, mussels, and calamari, cooking until mussels open and shrimp turn pink.
- Toast the fresh bread until golden and crisp for serving.
- Serve the stew with the bread, garnished with fresh parsley.
Notes
Customize your seafood by including your favorites like crab or scallops. Adjust the spice level to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 150mg
Keywords: seafood stew, spicy stew, comfort food, toasted bread, easy seafood recipe