Description
A quick, flavorful pasta salad packed with protein, perfect for busy lifestyles.
Ingredients
Scale
- 8 ounces fusilli pasta (or any pasta you love)
- 1 can (5 ounces) tuna, drained
- 1/2 cup mayonnaise
- 1 cup cherry tomatoes, halved
- 1/2 cup diced cucumbers
- 1/4 cup chopped red onion
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: fresh parsley for garnish
Instructions
- Boil the pasta: Start by cooking the fusilli pasta according to package directions. Aim for that perfect al dente texture. When done, drain and let it cool.
- Combine ingredients: In a large mixing bowl, combine the tuna, mayonnaise, cherry tomatoes, cucumbers, and red onion. Add the lemon juice, salt, and pepper.
- Mix in the pasta: Toss the cooled pasta into your bowl of creamy goodness. Mix gently to ensure everything is well combined.
- Taste and adjust: Give your salad a taste test. If you’re feeling adventurous, add more lemon juice or extra seasoning to tailor it to your liking.
- Chill (optional): If you have time, let the salad chill in the fridge for about 30 minutes. This allows the flavors to mingle beautifully.
- Serve: Garnish with fresh parsley if desired, and enjoy your lovely creation!
Notes
Don’t overcook the pasta and feel free to get creative with your mix-ins.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 35mg
Keywords: tuna, pasta salad, quick meal, protein, easy recipe