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Anti-Inflammatory Creamy Chicken Soup

A warm and comforting chicken soup enriched with anti-inflammatory ingredients like turmeric and ginger, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course, Soup
Cuisine: American, Healthy
Calories: 350

Ingredients
  

Base ingredients
  • 1 tablespoon olive oil or avocado oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated (or 1 teaspoon ground ginger)
  • 1.5 teaspoons ground turmeric (or 1 tablespoon fresh grated turmeric)
  • 1/4 teaspoon freshly cracked black pepper helps turmeric absorb
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 small head cauliflower, chopped into small florets (optional) for extra creaminess and nutrition
  • 4 cups low-sodium chicken broth or bone broth for extra richness
  • 2 cups cooked shredded chicken rotisserie chicken works great
  • 1 can (14 oz) full-fat coconut milk or 1 1/2 cups plain Greek yogurt if you prefer dairy
  • 1/2 unit lemon or lime juice from 1/2 lemon
  • 1 teaspoon salt start with 1 teaspoon to taste
  • 2 tablespoons chopped fresh cilantro or parsley plus extra for garnish
  • 1/2 teaspoon ground cumin or smoked paprika (optional) for a flavor twist
  • 1 unit cooked brown rice, quinoa, or cauliflower rice (optional) for serving

Method
 

Cooking
  1. Heat the oil in a large pot over medium heat. When it shimmers, add the chopped onion and a pinch of salt. Sauté for 4–5 minutes until the onion is soft and translucent.
  2. Stir in the garlic, grated ginger, turmeric, and black pepper. Cook for 1 minute until fragrant.
  3. Add the diced carrots, celery, and cauliflower florets (if using). Sauté for another 4 minutes to slightly soften the veggies.
  4. Pour in the chicken broth and bring the pot to a gentle boil. Reduce heat to a simmer and cook for about 10–12 minutes, until the vegetables are tender.
  5. Stir in the cooked shredded chicken and coconut milk. Heat through for 3–5 minutes, but don’t boil once the coconut milk is added.
  6. Squeeze in the lemon juice and add chopped cilantro or parsley. Taste and add salt as needed.
  7. If you want the soup creamier, use an immersion blender to puree a portion (about a third) of the soup directly in the pot, then stir to combine.
  8. Serve over a scoop of cooked brown rice or cauliflower rice, if desired. Garnish with extra herbs and a drizzle of coconut milk or a sprinkle of black pepper.

Notes

This soup becomes a favorite because it's fast, nourishing, and comforting, making busy evenings feel gentler.