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Avocado Feta Toast Delight

A quick, creamy breakfast featuring avocado and feta on toasted bread, perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the toast
  • 2 slices good-quality bread (sourdough, whole grain, or your choice)
For the avocado mixture
  • 1 whole ripe avocado
  • 3 tablespoons crumbled feta cheese (regular or reduced-fat)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon fresh lemon juice (about 1/4 lemon)
  • 1/4 teaspoon flaky sea salt plus extra to finish
  • 1/8 teaspoon black pepper (freshly ground)
  • a pinch red pepper flakes (optional, for a little heat)
  • 2 tablespoons chopped fresh herbs (cilantro, parsley, or basil)
Optional toppings
  • cherry tomatoes (halved)
  • radish slices
  • microgreens
  • a soft-boiled egg
  • a drizzle of balsamic glaze

Method
 

Preparation
  1. Toast your bread until it's a shade deeper than you normally like to achieve extra crunch.
  2. Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice, a pinch of salt, and black pepper. Mash with a fork until spreadable.
  3. Stir in the olive oil and most of the chopped herbs, reserving a little for garnish.
Assembly
  1. Spread a generous layer of avocado mash on each piece of toast.
  2. Crumble the feta evenly over each slice.
  3. Add optional toppings like cherry tomatoes or radish slices, and sprinkle with red pepper flakes and remaining herbs.
  4. Finish with a small pinch of flaky sea salt and an extra drizzle of olive oil, if desired.
Serving
  1. Serve immediately to enjoy the fresh taste and crisp toast.

Notes

Store leftover mashed avocado covered tightly to prevent browning. Toast is best eaten fresh.