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Baked Spinach Mushroom Quesadillas

Quick, cheesy, and family-friendly Baked Spinach Mushroom Quesadillas are perfect for a busy weeknight or meal prep; easy, healthy, and delicious.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 380

Ingredients
  

Main Ingredients
  • 8 large flour tortillas (8-inch) whole wheat or gluten-free if preferred
  • 2 tablespoons olive oil divided
  • 1 small yellow onion finely chopped
  • 10 ounces mushrooms (cremini or white button, sliced)
  • 3 cloves garlic minced
  • 6 cups fresh baby spinach (about 6–8 ounces)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and black pepper to taste
  • 1 cup shredded Monterey Jack cheese
  • 1 cup shredded sharp cheddar cheese
  • 4 ounces cream cheese softened
  • 1/4 cup grated Parmesan optional, for extra savory punch
  • Cooking spray or extra olive oil for brushing
Optional Add-ins
  • cooked shredded chicken for protein boost
  • crumbled cooked bacon for extra flavor
  • red pepper flakes for added heat

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chopped onion and a pinch of salt. Cook until softened and translucent, about 4–5 minutes.
  3. Add sliced mushrooms to the skillet and a light pinch of black pepper. Cook until the mushrooms give off their liquid and it evaporates, about 6–8 minutes. Stir in minced garlic for the last minute.
  4. Lower the heat slightly and add the baby spinach in batches, stirring until wilted, about 2–3 minutes.
  5. Drain any excess moisture by pressing with a spoon or sliding the mixture onto paper towels.
  6. Return the spinach-mushroom mix to the skillet off heat and stir in smoked paprika, cumin, and cream cheese until melted. Adjust salt and pepper to taste.
Cooking
  1. Lay out four tortillas and sprinkle a thin layer of the shredded cheeses on each tortilla.
  2. Spoon filling over the cheese and top with more cheese. Cover with the second tortilla and press down gently.
  3. Brush each quesadilla with remaining olive oil or spray with cooking spray, then place them on the prepared baking sheet.
  4. Bake for 8–10 minutes, flipping halfway through, until both sides are golden.
  5. Let the quesadillas sit for 2–3 minutes, then slice each into 4 wedges and serve warm.

Notes

For a crispier finish, cook each quesadilla in a skillet before finishing in the oven. Leftovers can be stored in an airtight container in the fridge for up to 3 days.