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Berry & Chia Yogurt Parfait

A deliciously easy and nutritious treat that combines creamy yogurt, fresh berries, and chia seeds, perfect for any time of day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Base ingredients
  • 1 cup plain Greek yogurt Low in sugar
  • 1 cup mixed berries (strawberries, blueberries, raspberries) Feel free to mix based on availability
  • 2 tablespoons chia seeds High in nutrients
  • 1 tablespoon honey or maple syrup For sweetness
Topping ingredients
  • to taste sprinkle granola For added crunch

Method
 

Preparation
  1. In a bowl, combine the Greek yogurt and honey or maple syrup. Mix gently until thoroughly combined.
  2. Stir in the chia seeds until well incorporated.
Layering
  1. In a glass or bowl, start layering with a scoop of the yogurt mixture followed by a handful of mixed berries.
  2. Repeat layering until all ingredients are used, ending with berries on top and a sprinkle of granola.
Final Touches
  1. Serve immediately for the freshest flavors, or cover and refrigerate for up to 2 hours.

Notes

For variations, use flavored yogurt or other seeds like ground flaxseed. Store leftovers in an airtight container for up to two days.