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Black-Eyed Pea and Corn Salad in a vibrant bowl with fresh ingredients

Black-Eyed Pea and Corn Salad

A quick, healthy, and crowd-pleasing salad that's fresh and easy, perfect for busy weeknights and summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: American, Southern
Calories: 200

Ingredients
  

Main Ingredients
  • 2 cups cooked black-eyed peas (or two 15-oz cans, drained and rinsed)
  • 2 cups corn kernels (fresh off the cob, frozen thawed, or canned drained)
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1/2 small red onion, finely chopped (or substitute 2 green onions)
  • 1 jalapeño, seeded and minced (optional) Reduce for picky eaters
  • 1/2 cup fresh cilantro, chopped (or parsley if cilantro isn’t your thing)
  • 1 avocado, diced (optional, add just before serving)
Dressing
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh lime juice (about 2 limes)
  • 1 tablespoon honey or agave (or maple syrup for a vegan twist)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika (optional, but lovely)
  • Salt and black pepper to taste
Optional Add-ins
  • Crumbled feta or cotija cheese for a salty finish
  • A handful of baby spinach or arugula for extra greens
  • Roasted poblanos for a smoky note

Method
 

Preparation
  1. If you’re using canned black-eyed peas, drain and give them a quick rinse. If you cooked them from dried, make sure they’re tender but not mushy. Place them in a large mixing bowl.
  2. For a little extra flavor, cook corn kernels in a hot skillet with a tiny drizzle of oil for 3–5 minutes until slightly charred. If you’re short on time, thawed frozen or canned corn works great. Add corn to the bowl.
  3. Halve cherry tomatoes, dice red pepper, finely chop onion, and mince jalapeño if using. Toss all into the bowl with the beans and corn.
  4. In a small jar or bowl, whisk together olive oil, lime juice, honey, cumin, smoked paprika, salt, and pepper. Taste and tweak — more lime for tang, more honey for sweetness.
  5. Pour dressing over the salad and gently toss until everything is lightly coated. Stir in cilantro. If you’re adding avocado, fold it in last to avoid mush.
  6. Let the salad sit at room temperature for 10–15 minutes to let flavors mingle, or chill for an hour for a cooler side. If you’re making this ahead, wait to add avocado and any delicate greens until just before serving.

Notes

Make-ahead: Store the salad (without avocado or delicate greens) in an airtight container for up to 3 days. Flavors meld even better after a few hours, so this is a bonus. Leftovers: Keep in the fridge and eat within 2–3 days. Stir before serving. If the salad seems dry, add a splash of olive oil or a squeeze of lime. Not recommended for freezing.