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Calamari Salad

This calamari salad is a refreshing alternative to everyday meals, packed with flavor and healthy ingredients, perfect for any gathering or a delightful treat for yourself.
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Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound calamari, cleaned and sliced into rings
  • 2 cups mixed greens (such as arugula, spinach, and romaine)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber peeled and diced
  • 1/4 red onion thinly sliced
  • 1/4 cup fresh parsley, chopped
Dressing
  • 1 lemon juiced
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • Red pepper flakes (optional) For a little kick

Method
 

Preparation
  1. Start by bringing a pot of salted water to a boil. Add your calamari and cook for about 1-2 minutes until they turn opaque. Don't overcook them!
  2. After cooking, drain and rinse with cold water to stop the cooking process.
Mix the Salad
  1. In a large bowl, toss together the mixed greens, cherry tomatoes, cucumber, red onion, and parsley.
Whisk the Dressing
  1. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Optionally, add a pinch of red pepper flakes.
Combine and Serve
  1. Add the cooled calamari to the salad and drizzle with the dressing. Toss gently to keep the calamari rings intact.
Plate and Enjoy
  1. Serve immediately, optionally garnishing with parsley leaves or lemon wedges.

Notes

Don't worry if your calamari salad looks a little messy—it’s all part of the charm! For a gluten-free option, skip the croutons and check your salad dressing ingredients. You can also grill the calamari instead of boiling it for a smoky flavor.