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A bowl of Cinnamon Apple Grape Salad with fresh apples, grapes, and cinnamon.

Cinnamon Apple Grape Salad

A quick and easy salad featuring a refreshing blend of apples, grapes, and a tangy yogurt dressing, perfect for any gathering.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Fruits
  • 2 large large apples (your choice: Granny Smith, Fuji, or Honeycrisp) Chopped into bite-sized pieces
  • 1 cup red grapes Halved for texture contrast
  • 1 cup green grapes Halved for texture contrast
Dressing
  • 1 cup plain yogurt Greek yogurt adds creaminess and protein
  • 2 tablespoons honey Or maple syrup for a vegan option
  • 1 teaspoon ground cinnamon
  • a pinch salt To bring all the flavors to life
Optional Crunch
  • ½ cup chopped walnuts or pecans Optional for added crunch

Method
 

Preparation
  1. Wash your apples and grapes. Chop the apples into bite-sized pieces—peeling is optional.
  2. Halve the grapes for a fun texture contrast.
Mixing
  1. In a large mixing bowl, combine chopped apples, red grapes, green grapes, and nuts if using.
Making the Dressing
  1. In a small bowl, whisk together yogurt, honey, cinnamon, and a pinch of salt.
Combining and Serving
  1. Pour the dressing over the fruit mixture and gently toss until well-coated.
  2. Serve immediately, or chill in the refrigerator for 15-20 minutes to let the flavors meld.
Enjoy
  1. Dig in and enjoy as a light lunch, refreshing side dish, or smart snack.

Notes

If you want to keep apples from browning, toss them with lemon juice. For a nut-free option, skip the nuts. Prep fruits ahead but add dressing just before serving.