Ingredients
Method
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, chopped parsley, garlic, egg, lemon zest, salt, and pepper. Mix until everything is well incorporated but not overmixed.
Cooking
- Take a scoop of the mixture (about 2 tablespoons) and roll it into a ball. Place each meatball on the prepared baking sheet, giving them space.
- Bake the meatballs for 20-25 minutes, or until golden brown and cooked through.
- While the meatballs are baking, heat olive oil in a skillet over medium heat. Add chicken broth, lemon juice, and capers, then let simmer for about 5 minutes.
- Once the meatballs are out of the oven, toss them in the lemon caper sauce and serve.
Notes
If your kids don't like capers, omit them from the sauce and add additional spices like Italian seasoning. These meatballs freeze beautifully, so you can prep a batch ahead of time.
