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A colorful bowl of lucky black eyed pea salad with fresh ingredients and lemon dressing.

Lucky Black Eyed Pea Salad with Lemon Dressing

A fresh, vibrant black eyed pea salad featuring a tangy lemon dressing, making it a delightful side for any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 220
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 cans (15-oz) black eyed peas, drained and rinsed Or about 3 cups cooked from dried.
  • 1 small red bell pepper, finely diced
  • 1 medium cucumber, seeded and diced
  • 1 cup cherry tomatoes, halved
  • 1/2 small red onion, finely chopped Soak in cold water 5 minutes for a milder bite.
  • 3 stalks celery, diced
  • 1/3 cup fresh parsley, chopped Alternatively, use cilantro.
  • 1 ripe avocado, diced Optional, add just before serving.
  • 1/3 cup crumbled feta or goat cheese Optional for non-vegan.
  • Salt and freshly ground black pepper to taste
Lemon Dressing
  • 1/4 cup fresh lemon juice About 1–2 lemons.
  • 1/3 cup extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or maple syrup Use maple syrup for vegan option.
  • 1/2 teaspoon ground cumin Optional for a warm note.
  • 1 small garlic clove, minced
  • Salt and pepper to taste

Method
 

Preparation
  1. Chop the bell pepper, cucumber, cherry tomatoes, celery, red onion, and parsley.
  2. Rinse and drain the black eyed peas if using canned.
Make the Dressing
  1. In a small bowl or jar, combine lemon juice, olive oil, Dijon, honey (or maple), cumin, minced garlic, and a pinch of salt and pepper.
  2. Whisk or shake until emulsified. Taste and adjust seasoning.
Toss the Salad
  1. In a large bowl, combine black eyed peas, chopped veggies, and parsley.
  2. Pour half the dressing over the salad and toss gently. Add salt and pepper to taste.
Add Finishing Touches
  1. Fold in the avocado and crumbled cheese if using.
  2. Pour more dressing if desired and toss lightly.
Serve or Chill
  1. Serve immediately for a crisp texture, or chill 30–60 minutes to let flavors meld.

Notes

If short on time, assemble with room-temperature ingredients. For a deeper flavor, add a splash of apple cider vinegar or capers to the dressing. Avoid adding avocado too early to prevent browning.