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Mediterranean Chicken and Vegetables

A quick and easy Mediterranean dish featuring juicy chicken and vibrant vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken breasts (boneless and skinless)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon dried oregano
  • to taste Salt and pepper
For the Vegetables
  • 2 cups cherry tomatoes, halved
  • 1 medium zucchini, sliced
  • 1 medium red bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 1 medium red onion, sliced
Garnish
  • to taste fresh parsley, for garnish (optional)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). This step is crucial for that beautiful caramelization we all love!
  2. In a large bowl, place the chicken breasts and add the olive oil, minced garlic, oregano, salt, and pepper. Toss until the chicken is well coated.
  3. In a separate bowl, combine the cherry tomatoes, zucchini, red and yellow bell peppers, and red onion. Drizzle with more olive oil and sprinkle with salt and pepper. Toss gently.
Assembly and Baking
  1. Lay the seasoned chicken breasts in the center of a baking dish and arrange the veggies around them.
  2. Slide the dish into the oven and bake for about 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
Serving
  1. Once done, sprinkle some freshly chopped parsley on top and serve your Mediterranean masterpiece!

Notes

Feel free to swap vegetables based on your preference! This meal keeps well in the fridge for up to 3 days.