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Mediterranean Delight Egg Muffin Cups

These Mediterranean Delight Egg Muffin Cups are quick, satisfying, and packed with nutrition, making them an ideal breakfast solution for busy mornings or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 cups
Course: Breakfast, Brunch
Cuisine: Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large large eggs
  • 1/2 cup milk dairy or your favorite plant-based alternative
  • 1 cup diced bell pepper try a mix of colors for extra fun
  • 1 cup fresh spinach chopped
  • 1/2 cup crumbled feta cheese because, feta makes everything better
  • Salt and pepper to taste
  • Olive oil for greasing the muffin tin

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Grease a 12-cup muffin tin with olive oil.
  3. In a large bowl, whisk together the eggs and milk until well blended.
  4. Stir in the diced bell peppers, chopped spinach, and crumbled feta.
  5. Add salt and pepper to taste.
  6. Pour the egg mixture evenly into each muffin cup, filling them about 2/3 full.
  7. Bake in the preheated oven for 20-25 minutes, until puffed up and golden.
  8. Let them cool for a few minutes before gently removing them from the tin.

Notes

For added flavor, experiment with herbs and spices like oregano or basil. These muffins can be stored in the fridge for up to a week or frozen for a quick breakfast option. Use any leftover vegetables or cheese you have available.