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Persian Noodle Soup (Ash Reshteh)

A delightful fusion of wholesome ingredients, this heartwarming Persian Noodle Soup is packed with rich flavors, tender noodles, and fresh herbs, making it a perfect comfort food for any occasion.
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Prep Time 4 hours
Cook Time 40 minutes
Total Time 4 hours 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Persian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup dried chickpeas Soaked overnight or for at least 4 hours
  • 1 cup dried lentils Green or brown lentils work well
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 cup fresh herbs (parsley, cilantro, and green onions) Use a mix of your favorite fresh herbs
  • 1 teaspoon turmeric
  • 1 teaspoon black pepper
  • 1 tablespoon salt
  • 6 cups vegetable stock
  • 1 package flat noodles (reshteh, 10-12 oz)
  • ½ cup kashk (or Greek yogurt, for topping) Greek yogurt can be used as a substitute
  • Mint leaves for garnish
  • Olive oil For sautéing

Method
 

Preparation
  1. Soak the dried chickpeas overnight (or at least 4 hours) to ensure they are tender. Once they’re plump, drain and rinse them.
Sautéing
  1. In a large pot, sauté the chopped onion in a splash of olive oil over medium heat until golden and aromatic.
  2. Add the minced garlic and sauté for another minute.
Cooking the Soup
  1. Add the soaked chickpeas, lentils, turmeric, black pepper, and salt. Stir and cook for a few minutes.
  2. Pour in the vegetable stock and bring to a boil. Reduce the heat and let it simmer for about 30 minutes until the lentils and chickpeas are tender.
Noodle Addition
  1. Add the flat noodles (reshteh) and cook for another 10 minutes until they’re soft and chewy.
Serving
  1. Ladle the soup into bowls, adding a generous dollop of kashk (or Greek yogurt) on top and sprinkle with fresh mint leaves.

Notes

This dish is perfect for meal prep. Make a big batch on the weekend, and you'll have lunch sorted for the week. For picky eaters, consider blending a portion of the soup for a creamier texture.