Go Back

Poached Calamari in Garlic White Wine Broth

A quick and impressive dish featuring succulent calamari poached in a fragrant garlic and white wine broth, perfect for busy evenings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound fresh calamari, cleaned and cut into rings
  • 4 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 cup dry white wine Avoid cooking wine.
  • 2 cups fish stock or chicken broth Use chicken broth if fish stock is unavailable.
  • 2 tablespoons olive oil
  • 1 teaspoon red pepper flakes Adjust to desired spiciness.
  • to taste salt
  • to taste pepper
  • as needed fresh parsley, chopped For garnish.

Method
 

Preparation
  1. In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until they’re soft and fragrant—about 3 minutes.
  2. Add the dry white wine and bring to a simmer. Let it bubble away for about 5 minutes.
  3. Pour in the fish stock (or chicken broth) and sprinkle in the red pepper flakes, salt, and pepper. Bring this back to a gentle simmer.
  4. Gently add the calamari rings into the broth. Cook them for about 3-4 minutes until they turn opaque.
  5. Ladle the poached calamari into bowls, garnish with fresh parsley, and enjoy! Pair with crusty bread to mop up the broth.

Notes

Allow garlic and onion to soften for better flavor. Choose a drinkable white wine for the best taste. Calamari cooks quickly; avoid overcooking.