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Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

This delightful recipe combines vibrant veggies and protein-packed chickpeas, drizzled in a sweet and tangy dressing that nourishes and satisfies.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean, Vegetarian
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Roasted Veggies and Chickpeas
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 medium zucchini, diced
  • 1 piece bell pepper (any color), chopped
  • 1 cup cherry tomatoes, halved
  • 1 medium red onion, diced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
For the Maple Dijon Tahini Dressing
  • 2 tablespoons tahini
  • 1 tablespoon maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2-3 tablespoons water to thin

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). While that’s heating up, gather your veggies and chickpeas.
Mix and Season
  1. In a large bowl, combine your chickpeas, zucchini, bell pepper, cherry tomatoes, and red onion. Drizzle with olive oil, sprinkle in garlic powder, and season with salt and pepper. Toss until everything is well coated.
Roast Your Goodness
  1. Spread your veggie mixture out in a single layer on a baking sheet. Roast for 25-30 minutes, stirring halfway through, until edges are golden and crispy.
Whisk Up the Dressing
  1. While the veggies are roasting, whisk together tahini, maple syrup, Dijon mustard, and lemon juice. Add water one tablespoon at a time until you reach a pourable consistency.
Assemble Your Bowls
  1. Once your roasted veggies and chickpeas are done, scoop the roasted mixture into bowls and drizzle with the Maple Dijon Tahini Dressing.
Enjoy
  1. Dig in, enjoy the yummy symphony of flavors, and feel free to share!

Notes

You can swap veggies based on preferences. Try broccoli, carrots, or sweet potatoes for variety. For an alternative to tahini, use peanut butter or yogurt.