Go Back

Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

A comforting bowl loaded with roasted veggies, crispy chickpeas, and a creamy maple dijon tahini dressing, perfect for busy weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Vegetarian
Calories: 400

Ingredients
  

For the Bowls
  • 1 large sweet potato, peeled and cut into 1-inch cubes
  • 1 medium red bell pepper, seeded and sliced
  • 1 small red onion, sliced into wedges
  • 2 cups Brussels sprouts, halved
  • 1 medium zucchini, sliced into half-moons
  • 2 cans (15 oz) chickpeas, drained, rinsed, and patted dry
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • Salt and black pepper, to taste
  • 4 cups cooked quinoa, brown rice, or mixed grains
  • 4 cups mixed greens (baby spinach, arugula, or spring mix)
  • 1/4 cup pumpkin seeds or chopped walnuts (optional)
  • Fresh parsley or cilantro, chopped, for garnish
  • Lemon wedges, for serving
For the Maple Dijon Tahini Dressing
  • 1/3 cup tahini
  • 2 tablespoons Dijon mustard
  • 2 tablespoons pure maple syrup
  • 2 tablespoons lemon juice (about 1 lemon)
  • 1 small clove garlic, minced
  • 3–5 tablespoons warm water (to thin)
  • Salt and black pepper, to taste

Method
 

Preheat and Prepare
  1. Preheat your oven to 425°F (220°C). Line two large baking sheets with parchment paper for easy cleanup.
Toss the Veggies
  1. In a large bowl, combine the sweet potato cubes, bell pepper, red onion, Brussels sprouts, and zucchini. Drizzle with 2 tablespoons olive oil, add smoked paprika, cumin, garlic powder, and a generous pinch of salt and pepper. Toss until well coated.
Season and Roast the Chickpeas
  1. On the second baking sheet, spread the drained and dried chickpeas. Toss with 1 tablespoon olive oil, a little salt, and an extra pinch of smoked paprika for color and warmth. Give them space so they can crisp up.
Roast
  1. Roast vegetables on one sheet and chickpeas on the other for 25–30 minutes, stirring the veggies once halfway through. The chickpeas should be crisp and slightly browned — if they need a few extra minutes, give them 5 more. The veggies should have golden edges and tender centers.
Cook the Grains
  1. While the oven is working its magic, cook your quinoa or rice according to package instructions. Fluff with a fork and season lightly with salt and a drizzle of olive oil if you like.
Make the Dressing
  1. In a bowl, whisk together tahini, Dijon, maple syrup, lemon juice, and minced garlic. The mixture will be thick; whisk while adding warm water a tablespoon at a time until you reach a pourable, creamy consistency. Season with salt and pepper.
Assemble the Bowls
  1. Divide grains among four bowls. Add a handful of mixed greens to each, top with a generous portion of roasted veggies and some crisp chickpeas. Drizzle with the maple dijon tahini dressing, sprinkle with pumpkin seeds and fresh herbs, and serve with lemon wedges.
Enjoy
  1. Squeeze a little lemon over the bowl, toss a bit, and dig in. These bowls are delicious warm, at room temperature, or chilled.

Notes

Crispy chickpeas can be achieved by letting them cool on the baking sheet after roasting. Use various vegetables based on availability, and adjust the dressing to taste.