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Scallops with Thai Basil and Chili

This dish pairs delicate scallops with aromatic Thai basil and a kick of chili, creating a symphony of flavors that's healthy, quick, and sure to impress.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Seafood, Thai
Calories: 400
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 pound sea scallops
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 red chili chopped (adjust to taste)
  • 1 cup fresh Thai basil leaves
  • 1 lime Juice of
  • Salt and pepper, to taste

Method
 

Preparation
  1. Pat the scallops dry with a paper towel and season with salt and pepper.
Cooking
  1. In a large skillet, heat olive oil over medium-high heat.
  2. Add the scallops to the pan, cooking for about 2-3 minutes on each side until golden brown and opaque.
  3. Remove the scallops from the skillet and set them aside.
  4. In the same skillet, add minced garlic and chopped chili, sautéing for about 30 seconds until fragrant.
  5. Return the scallops to the pan, add Thai basil leaves, and lime juice, and stir gently.
  6. Plate the scallops and spoon some of the sauce on top. Serve hot.

Notes

For variations, substitute Thai basil with cilantro or add coconut milk for creaminess. Serve over jasmine rice or with a crisp salad for a complete meal.