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Sheet Pan Sticky Sweet and Sour Chicken

A quick and easy one-pan dish featuring sticky sweet and sour chicken with vibrant veggies, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken thighs
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 1/4 cup ketchup
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger or jarred ginger
  • Salt and pepper to taste
For the Veggies
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup broccoli florets
  • 1 cup sugar snap peas for crunch
  • 1 tablespoon olive oil
  • Optional: sesame seeds and sliced green onions for garnish

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, whisk together the soy sauce, honey, ketchup, garlic, and ginger.
  3. On a large sheet pan, arrange your chicken thighs and pour the sauce over them, coating well.
  4. In a separate bowl, toss the chopped peppers, broccoli, and snap peas with olive oil, salt, and pepper.
  5. Spread the veggies around the chicken on the sheet pan.
Cooking
  1. Bake for 25-30 minutes until the chicken is cooked through and the veggies are crispy-tender.
  2. Garnish with sesame seeds and sliced green onions before serving.

Notes

Don’t worry if the sauce looks lumpy; the taste is what matters. Feel free to swap in your favorite veggies or even tofu for a vegetarian option.