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Smoky Black Bean & Shredded Chicken Soup with Chipotle and Lime

A quick, smoky, and comforting soup that's perfect for busy weeknights. Easy, zesty, and family-friendly.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner, Soup
Cuisine: Mexican
Calories: 350

Ingredients
  

Aromatics
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 large carrot, diced (optional) adds sweetness
  • 1 large red bell pepper, diced
Spices
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1-2 peppers chipotle peppers in adobo, minced start with 1 for less heat
Base
  • 4 cups low-sodium chicken broth or vegetable broth for lighter flavor
  • 1 14.5 oz can crushed tomatoes
  • 2 15 oz cans black beans, drained and rinsed
  • 2 cups shredded cooked chicken rotisserie chicken works great
  • 1 cup frozen corn (optional)
Finishing Touches
  • 2 juices limes + extra wedges to serve
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup chopped fresh cilantro (optional) for garnish
  • Sour cream or Greek yogurt, avocado slices, and tortilla chips for serving

Method
 

Cooking the Aromatics
  1. Heat the olive oil in a large Dutch oven or heavy soup pot over medium heat. Add diced onion and a pinch of salt. Cook, stirring occasionally, until soft and translucent — about 5–7 minutes.
  2. Add the carrot and red bell pepper. Cook for another 4 minutes until they start to soften. Stir in the minced garlic, cumin, smoked paprika, and oregano; cook 30–60 seconds until fragrant.
Simmering
  1. Stir in the minced chipotle pepper(s) and scrape the bottom of the pan with a wooden spoon to lift any bits. Add the crushed tomatoes and cook for 2–3 minutes to let the tomatoes mellow.
  2. Pour in the chicken broth and bring to a gentle simmer. Add the black beans and corn. Simmer uncovered for 10–12 minutes so the flavors meld.
Adding Chicken and Lime
  1. If using raw chicken breasts, poach in the simmering broth for 10–12 minutes until cooked through, then shred with two forks. If using shredded rotisserie chicken, stir it in during the last 5 minutes of simmering to heat through.
  2. Stir in the lime juice and most of the cilantro (save a little for garnish). Taste and season with salt and pepper.
Serving
  1. Serve hot with a dollop of sour cream or Greek yogurt, slices of avocado, a sprinkle of cilantro, and crunchy tortilla chips. A wedge of lime on the side is essential.

Notes

This soup freezes beautifully for future weeknight rescues. A lighter, creamier version: Mash a cup of the black beans against the side of the pot for a thicker broth. Control the spice by adjusting chipotle amounts.