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Smoky Lentil Veggie Burgers with Creamy Tahini Sauce

These Smoky Lentil Veggie Burgers are quick, delicious, and packed with nutritious ingredients. They're perfect for busy nights and are enhanced by a creamy tahini sauce.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Smoky Lentil Veggie Burgers
  • 1 cup cooked lentils (green or brown work best) Make sure lentils are well-cooked and drained.
  • 1/2 cup breadcrumbs Use gluten-free breadcrumbs if necessary.
  • 1/4 cup grated carrot
  • 1/4 cup diced bell pepper Red or yellow bell pepper for sweetness.
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced Freshly minced for better flavor.
  • 1 tablespoon smoked paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
For the Creamy Tahini Sauce
  • 1/4 cup tahini
  • 2 tablespoons lemon juice (fresh is best) Fresh lemon juice enhances the flavor.
  • 1 clove garlic, minced Freshly minced for better flavor.
  • Water as needed to thin the sauce Add gradually for desired consistency.
  • Salt to taste

Method
 

Mixing It Up
  1. In a large bowl, combine the cooked lentils, breadcrumbs, grated carrot, diced bell pepper, parsley, minced garlic, smoked paprika, cumin, salt, and black pepper. Get in there with your hands to mix!
Forming Patties
  1. Shape the mixture into patties, about 1/2 inch thick for even cooking.
Cooking
  1. Heat olive oil in a non-stick skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side until golden brown and crispy.
Whipping Up the Sauce
  1. In a small bowl, mix the tahini, lemon juice, minced garlic, and salt. Gradually stir in water until you achieve a creamy, pourable consistency.
Serve It Up
  1. Place the lentil patties inside your favorite buns or lettuce wraps, and drizzle with tahini sauce. Add toppings like sliced avocado, cucumbers, or fresh salad mix.
Enjoy!
  1. Savor every bite of your smoky lentil burgers!

Notes

Make ahead and freeze the burgers for busy weeknights. Customize sauce with yogurt or spices. If patties fall apart, call them 'deconstructed burgers' for a fun twist.