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Spicy Sweet Potato and Lentil Soup

A warm and comforting soup that blends sweet and spicy flavors, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: Comfort Food, Vegan
Calories: 350

Ingredients
  

Vegetables
  • 2 medium sweet potatoes (peeled and diced)
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
Legumes
  • 1 cup lentils (any variety, but red or green work best)
Spices
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper adjust for your spice tolerance
  • to taste salt and pepper
Liquids
  • 4 cups vegetable broth
  • 1 can coconut milk for a creamy finish
  • 2 tablespoons olive oil
Garnish
  • Fresh cilantro optional, for garnishing

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until it’s soft and translucent, about 5-7 minutes.
  2. Stir in the minced garlic and grated ginger, followed by the cumin, smoked paprika, and cayenne pepper. Cook these for another minute.
  3. Toss in the diced sweet potatoes and lentils. Stir everything together until the sweet potatoes are coated in the spices.
  4. Add the vegetable broth to the pot, bring it to a boil, then reduce the heat to low. Let it simmer for about 25-30 minutes or until the sweet potatoes and lentils are tender.
  5. Once cooked, stir in the coconut milk and season with salt and pepper to taste. Let it simmer for an additional 5 minutes.
  6. For a creamier texture, blend part of the soup using an immersion blender, or mash some of the potatoes with a fork. Garnish with cilantro if desired.

Notes

This soup freezes well; store in individual portions for easy reheating. Adjust spice levels to your preference.