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Stuffed Pepper Soup

A hearty and nourishing soup that brings the comforting flavors of stuffed peppers into a delicious bowl, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 tablespoon olive oil For sautéing
  • 1 medium onion, diced Adds flavor to the soup
  • 2 cloves garlic, minced Enhances aroma and taste
  • 1 pound ground beef or turkey Lean protein option; can substitute with chicken or plant-based options
  • 1 cup bell peppers, diced Any color you prefer for a vibrant soup
  • 1 can diced tomatoes (15 oz) Forms the base of the soup
  • 4 cups beef or vegetable broth Use low-sodium if preferred
  • 1 cup cooked rice (white or brown) Thickens the soup
  • 1 teaspoon Italian seasoning Adds flavor profile to the dish
  • Salt and pepper, to taste Season according to preference
  • Optional: shredded cheese For garnish

Method
 

Preparation
  1. In a pot over medium heat, drizzle in olive oil. Add the diced onion and minced garlic; sauté until the onion is translucent, about 3-5 minutes.
  2. Toss in the ground beef or turkey, breaking it up with a spatula. Cook until browned, about 5-7 minutes.
  3. Stir in the diced bell peppers and cook for another 3 minutes.
  4. Pour in the diced tomatoes and broth; bring to a light simmer.
  5. Sprinkle in the Italian seasoning, salt, and pepper; adjust to taste.
  6. Stir in the cooked rice and cook for an additional 5 minutes for the flavors to blend.
  7. Ladle the soup into bowls, topping with optional shredded cheese if desired.

Notes

Don’t fret if your soup looks a little lumpy; it’s part of the magic! Experiment with proteins, seasonings, or add hot sauce for spice lovers.