Tilapia in Roasted Pepper Sauce

This quick and delicious Tilapia in Roasted Pepper Sauce is perfect for busy evenings, bringing vibrant flavors to your table.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

Main Ingredients

4 pieces tilapia fillets Any mild white fish can be used.
2 large red bell peppers Roasted for the sauce.
1 small onion, chopped Adds sweetness to the sauce.
3 cloves garlic, minced Enhances flavor.
1/2 cup chicken broth Vegetable broth can be used for a vegetarian option.
1 tbsp olive oil For sautéing the onion.
to taste salt and pepper Season to your preference.
for garnish fresh basil or parsley Adds color and freshness.

Method

Preparation

Preheat your oven to 425°F (220°C). Cut the red bell peppers in half and remove the seeds. Place them on a baking sheet, cut side down, and roast for about 20 minutes, or until the skins blister.
Once done, place the roasted peppers in a bowl and cover with plastic wrap. This will help the skins loosen. After 10 minutes, peel the skins off.

Cooking the Sauce

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes).
Toss in the minced garlic and sauté for another minute until fragrant.
Blend the peeled roasted peppers with the chicken broth until smooth. Season with a pinch of salt and a dash of pepper.

Cooking the Fish

In the same skillet, add the tilapia fillets and pour the roasted pepper sauce over them.
Cover and simmer for about 5-7 minutes until the fish flakes easily with a fork.

Serving

Garnish with fresh basil or parsley, and serve the tilapia over rice, quinoa, or pasta for a complete meal.

Notes

Leftovers can be stored in an airtight container in the fridge for up to two days. Reheat gently. The sauce can be made in advance and stored in the fridge.