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Yogurt Chia Pudding

A quick, easy, and delicious dessert packed with protein and fiber, perfect for busy lifestyles.
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Prep Time 10 minutes
Total Time 2 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 200
Ingredients Method Notes

Ingredients
  

For the pudding
  • 1 cup yogurt Greek yogurt is great for extra creaminess.
  • 1/4 cup chia seeds
  • 1 cup milk Dairy or plant-based, your choice!
  • 2 tablespoons sweetener Honey, maple syrup, or low-cal option.
  • 1 teaspoon vanilla extract Optional but highly recommended!
For topping
  • Fruits and nuts (fresh berries, bananas, almonds) Customize based on preference.

Method
 

Preparation
  1. In a medium bowl, combine the yogurt, chia seeds, milk, sweetener, and vanilla extract (if using). Stir until well mixed.
Chilling
  1. Cover the bowl and refrigerate for at least 2 hours, preferably overnight.
Serving
  1. Spoon the pudding into jars or bowls and top with your choice of fresh fruits and nuts.
  2. Enjoy it as a parfait by layering!
Enjoy
  1. Dig in and savor this creamy, satisfying pudding.

Notes

Chia seeds need time to absorb liquid for the right consistency. You can experiment with flavors like cocoa powder or matcha. This pudding can last up to 5 days in the fridge.