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Turmeric Chicken Anti-Inflammatory Soup

A cozy bowl of comfort packed with turmeric and chicken, perfect for busy days and boosting health.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Comfort Food
Calories: 350
Ingredients Method Notes

Ingredients
  

Base ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 inch piece of ginger, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon black pepper
  • 4 cups chicken broth Can substitute with vegetable broth for a vegetarian option.
  • 1 pound boneless, skinless chicken breasts Can be substituted with tofu or chickpeas.
  • 2 cups chopped vegetables (like carrots, celery, and spinach)
  • to taste Salt
  • 1 juice of 1 lemon Adds brightness to the soup.

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the garlic and ginger, and sauté for another minute.
  4. Toss in the turmeric, cumin, coriander, and black pepper. Let the spices mingle for a minute until fragrant.
Cooking
  1. Pour in the chicken broth and bring it to a gentle boil.
  2. Once boiling, add the chicken breasts. Reduce the heat, cover, and let it simmer for about 20 minutes, or until the chicken is cooked through.
  3. Once the chicken is ready, remove it from the pot and shred it.
  4. Add your chopped veggies to the broth and let them cook until tender, about 5-7 minutes.
  5. Shred the chicken and then return it to the pot.
Final Touches
  1. Season with salt to taste and squeeze in the fresh lemon juice.
  2. Ladle your Turmeric Chicken Anti-Inflammatory Soup into bowls, and if you’re feeling fancy, top with fresh herbs or a dollop of Greek yogurt.

Notes

Stays well in the fridge for about 3-4 days. Use an airtight container. For a vegetarian version, swap chicken for chickpeas and use vegetable broth.