Spinach & Artichoke Stuffed Spaghetti Squash: A Healthy Twist on a Classic Favorite
If you’re like most of us juggling work, family, and a social life, you know that mealtime can often feel like another item on your already-long to-do list. But what if I told you that Spinach & Artichoke Stuffed Spaghetti Squash could turn that chaos into culinary magic? Yes, this delightful dish not only serves up cozy flavors but also transforms a humble squash into a delicious, nutritious meal packed with veggies. Perfect for impressing guests or just treating yourself after a long day, you can enjoy all the heartiness of a pasta favorite without any of the guilt!
Why You’ll Love This Spinach & Artichoke Stuffed Spaghetti Squash
This recipe checks all the boxes: it’s healthy, straightforward, and oh-so-delicious. Whether you’re looking to sneak more greens into your life or simply switch up the comfort foods you love, the combination of cheesy artichoke dip and the fun, textural spaghetti squash is a total game-changer. Plus, it’s visually stunning! Seriously, these boats of goodness will have your friends asking for the “how-to” the moment they take a bite.
Ingredients
Here’s what you’ll need to whip up this culinary delight:
- 1 medium spaghetti squash
- 1 cup fresh spinach, chopped
- 1 can (14 oz) artichoke hearts, drained and roughly chopped
- 1 cup cream cheese (room temperature)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Red pepper flakes (optional, for a little kick!)
Cooking Steps
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Preheat Your Oven: Preheat your oven to 400°F (200°C). This is where the magic begins!
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Prepare the Spaghetti Squash: Carefully slice the spaghetti squash in half lengthwise. Yup, it can be a bit tricky, but you’re tougher than the squash! Scoop out the seeds and rub the inside with olive oil, salt, and pepper. Place the halves cut-side down on a baking sheet and roast for about 40-45 minutes until tender.
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Make the Filling: In a mixing bowl, combine your room-temperature cream cheese, spinach, artichoke hearts, minced garlic, mozzarella, Parmesan, onion powder, and a pinch of salt and pepper. Mix until everything is beautifully combined—like a cheesy hug for your taste buds!
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Fill ‘Em Up: Once the squash is roasted and scoopable, flip it over and fill each half with your scrumptious filling. Don’t be shy—pack it in there!
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Bake Again: Pop the filled squash back in the oven for about 15-20 minutes or until the top is bubbly and golden. At this point, your kitchen will smell like heaven on a rainy day, and you might find your family wandering in for a sneak peek!
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Serve and Enjoy: Remove from the oven and let cool for a few minutes before serving. A sprinkle of red pepper flakes on top gives it a little flair, but that’s entirely up to you!
Cooking Tips
- Choose Wisely: Look for a spaghetti squash that feels heavy for its size—this usually means it’s packed with deliciousness.
- Prep Ahead: You can roast the squash in advance and store both halves in the fridge until you’re ready to fill them—life savior for busy weeknights!
- Mix and Match Veggies: Feel free to switch things up—add your favorite veggies or even a bit of chicken for extra protein.
And if you find your filling looking a bit lumpy, don’t sweat it! Remember, it’s all part of the love—and the artichoke magic.
Frequently Asked Questions
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Can I use canned artichoke hearts?
Yes, canned artichoke hearts are perfect for this recipe. Just make sure to drain them well! -
How can I store leftovers?
Store any leftovers in an airtight container in the fridge for about three days. You can reheat them in the oven or microwave; just be aware that the texture may change a bit. -
What other recipes can I make with spaghetti squash?
If you love this recipe, try my Spaghetti Squash Primavera for another tasty, veggie-filled dish.
Final Thoughts
There you have it—Spinach & Artichoke Stuffed Spaghetti Squash is your ticket to cozy, healthy dining that doesn’t skimp on flavor. It’s perfect for a night in, a meal prep option, or to wow your friends at game night. So, grab your apron, and let’s whip up some joy and laughter in the kitchen! Who knew a simple squash could bring such happiness?
Get ready to make some unforgettable meals—and the best part? The smiles you’ll share over good food will last way longer than any leftovers!
Meta Description
Spinach & Artichoke Stuffed Spaghetti Squash is the perfect recipe for a healthy, delicious meal. Quick, easy, and flavorful, try it today!

Spinach & Artichoke Stuffed Spaghetti Squash
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- Slice the spaghetti squash in half lengthwise. Scoop out the seeds and rub the inside with olive oil, salt, and pepper. Place the halves cut-side down on a baking sheet and roast for about 40-45 minutes until tender.
- In a mixing bowl, combine cream cheese, spinach, artichoke hearts, minced garlic, mozzarella, Parmesan, onion powder, and a pinch of salt and pepper. Mix until well combined.
- Once the squash is roasted and scoopable, flip it over and fill each half with the filling.
- Return the filled squash to the oven for about 15-20 minutes or until the top is bubbly and golden.
- Allow to cool for a few minutes before serving. Optionally, sprinkle with red pepper flakes.