Anti-Inflammatory Creamy Chicken Soup

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Anti-Inflammatory Creamy Chicken Soup: A Cozy Hug in a Bowl

There’s something magical about a steaming bowl of soup on a chilly day, isn’t there? Especially when it’s the Anti-Inflammatory Creamy Chicken Soup that warms your heart and fights inflammation at the same time! As busy women who juggle work, family, and everything in between, we often crave quick solutions without sacrificing taste or health. So, grab your cozy sweater and a spoon because we’re about to dive into a recipe that your taste buds will thank you for, and your body will appreciate too!

Why You’ll Love This Anti-Inflammatory Creamy Chicken Soup

Let me let you in on a little secret: this soup is not just a comfort food, but it’s also packed with nutrients that can help reduce redness and swelling in your body. Trust me, after a long day of juggling responsibilities, there’s nothing more satisfying than slurping down a bowl of this creamy goodness!

Not only is it deliciously creamy, but it’s also incredibly easy to make. Did I mention that it’s a great way to sneak some extra veggies into your family’s diet? Yep! This soup checks all the boxes: quick, healthy, and rewarding. Imagine your family gathered around the table, sipping soup, and sharing stories—it’s like a mini therapy session, right?

Ingredients

Let’s gather our ingredients! Here’s what you’ll need to whip up this delightful soup:

  • 2 cups shredded rotisserie chicken (hello, time-saver!)
  • 1 tablespoon olive oil (because everything is better with a little olive oil)
  • 1 medium onion, diced
  • 2 cloves garlic, minced (the magical ingredient!)
  • 3 cups carrots, sliced
  • 3 cups celery, chopped
  • 4 cups bone broth or chicken broth (for that luscious flavor)
  • 1 cup unsweetened coconut milk (the secret to creaminess)
  • 1 tablespoon turmeric powder (dance away the inflammation!)
  • Salt and pepper to taste
  • Fresh parsley for garnish (because who doesn’t like a little green on top?)

Steps to Create the Magic

  1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent—about 5 minutes. Don’t forget to let those kitchen aromas waft around like a warm hug!

  2. Add the Garlic: Toss in the minced garlic and sauté for an additional minute. If your life was a cooking show, this is where you’d get some serious dramatic zoom-ins on the sizzling garlic.

  3. Cook the Veggies: Add the sliced carrots and chopped celery. Stir everything together and allow the mixture to cook for about 5-7 minutes until the veggies soften slightly.

  4. Pour in the Broth: Add the chicken broth and bring the mixture to a gentle boil. Then, add the shredded chicken, turmeric, salt, and pepper. Stir well and let it simmer for 20 minutes. You can cover the pot and enjoy the soothing sounds of bubbling broth while you pour yourself a well-deserved cup of tea!

  5. Add the Creaminess: Lower the heat and pour in the coconut milk. Stir it all together and let it simmer for another 5 minutes. This is where the magic truly happens—the creamy texture envelops the chicken and veggies, making it a comforting delight.

  6. Serve and Enjoy: Ladle the soup into bowls and garnish with fresh parsley. Pick up a spoon—you’re about to taste happiness!

Cooking Tips

  • Don’t Stress Over Timing: Sure, some days are busier than others. This soup is forgiving! If you overcook the veggies a tad, the soup will still taste fantastic.

  • Bulk It Up: Feel free to throw in any veggies you have on hand—spinach, peas, or bell peppers can give a fun twist!

  • Storage Tips: It’s perfect for meal prep, and the leftovers taste even better the next day after the flavors meld together. Just store them in an airtight container in the fridge!

A Heartfelt Personal Note

This soup became my go-to recipe after my sister Patricia made it for me during a particularly hectic week. I was battling a cold, and she showed up at my door with a thermos full of this luscious soup. One sip, and I felt like I could conquer the world again! It quickly became a staple in our family, and now, I’m thrilled to share it with you.

FAQs

Can I substitute the chicken for another protein?
Absolutely! You can use turkey or even some hearty beans for a vegetarian version.

How can I store leftovers?
Store the soup in an airtight container in the fridge for up to 4 days. Just reheat when you’re ready to enjoy it again!

Is there a way to make this soup lighter?
If you prefer it less creamy, you can reduce the coconut milk and replace some with more broth. It’s just as comforting but won’t weigh you down!

The Anti-Inflammatory Creamy Chicken Soup is a recipe you’ll return to time and again. It’s not just about eating; it’s about nurturing yourself and those you love. So next time you want a comforting bowl that’s both delicious and healing, you know just what to prepare!

Gather ‘round the table, share a bowl, and soak in the love (and flavors) this delightful soup brings. Happy cooking, my friends!


Meta Description

Anti-Inflammatory Creamy Chicken Soup is the perfect recipe for busy days. Quick, easy, and delicious, this dish will become your go-to meal. Try it today!

Anti-Inflammatory Creamy Chicken Soup

A delicious and nourishing creamy soup that helps reduce inflammation, perfect for busy days.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 300

Ingredients
  

Main Ingredients
  • 2 cups shredded rotisserie chicken Time-saver!
  • 1 tablespoon olive oil For sautéing
  • 1 medium onion, diced
  • 2 cloves garlic, minced The magical ingredient!
  • 3 cups carrots, sliced
  • 3 cups celery, chopped
  • 4 cups bone broth or chicken broth For luscious flavor
  • 1 cup unsweetened coconut milk The secret to creaminess
  • 1 tablespoon turmeric powder Dance away the inflammation!
  • to taste Salt and pepper
  • to taste Fresh parsley for garnish For a little green on top

Method
 

Preparation Steps
  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent—about 5 minutes.
  2. Toss in the minced garlic and sauté for an additional minute.
  3. Add the sliced carrots and chopped celery. Stir everything together and allow the mixture to cook for about 5-7 minutes until the veggies soften slightly.
  4. Add the chicken broth and bring the mixture to a gentle boil. Then, add the shredded chicken, turmeric, salt, and pepper. Stir well and let it simmer for 20 minutes.
  5. Lower the heat and pour in the coconut milk. Stir it all together and let it simmer for another 5 minutes.
  6. Ladle the soup into bowls and garnish with fresh parsley.

Notes

This soup is forgiving if overcooked. You can add any veggies you have on hand for variety.

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