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Enjoy a Simple Bowl of Comfort with Spinach and Pea Soup

Spinach and Pea Soup is the perfect recipe for those busy days when you crave a warm, comforting meal without spending hours in the kitchen. Quick, easy, and utterly delicious, this soup will become your go-to for a light lunch or a satisfying dinner. Dive in with me, and let’s create something magical in just a few steps!

Why You’ll Love This Spinach and Pea Soup

Picture this: you’ve had a long day at work, your kids are asking for snacks, and dinner seems like a daunting mountain to climb. Enter Spinach and Pea Soup—the swift savior that doesn’t skimp on flavor! This vibrant, bright green soup isn’t just a feast for the eyes; it’s packed with nutrition, flavor, and that oh-so-important comfort factor we all crave after a hectic day.

Ingredients

Gather these simple ingredients, and you’re halfway there:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 2 cups fresh spinach (or frozen if that’s what you have!)
• 2 cups fresh or frozen peas
• Salt and pepper to taste
• A splash of lemon juice (because who doesn’t love a zesty kick?)

Steps to Soup Perfection

1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until it’s softened, about 5 minutes. Toss in the garlic and cook for another minute—your kitchen should start smelling divine right about now!

2. Add the Stock: Pour in the vegetable or chicken broth. Bring it to a gentle boil and let the goodness start bubbling.

3. In with the Greens: Add the spinach and peas to the pot. If you’re using fresh spinach, watch it wilt away like magic. Let everything simmer for 5-7 minutes until the peas are tender.

4. Blend Away: Now comes the fun part! Using an immersion blender (or carefully transferring to a blender in batches), puree the soup until it’s smooth and creamy. If you like a bit of texture, feel free to leave some chunks!

5. Season to Taste: Return the soup to low heat and add salt, pepper, and that splash of lemon juice. Give it a good stir. If you’re feeling adventurous, you can even sprinkle in some herbs like dill or basil for an extra flavor boost.

6. Serve Up the Love: Ladle the soup into bowls, and if you’re feeling fancy, top with a dollop of sour cream or a sprinkle of croutons. Voila! Dinner is served.

Cooking Tips

• Frozen Peas: They work beautifully here! No need to thaw; just toss them straight into the pot.
• Herb Magic: Fresh herbs are a great way to elevate this dish. Parsley, mint, or chives can all add a fresh twist.
• Make It Ahead: This soup keeps well in the fridge for up to three days, making it a perfect meal prep option. Just reheat it gently on the stove.

A Personal Twist

I’ll let you in on a little secret—this Spinach and Pea Soup became my family’s favorite after my daughter had her friends over for a “soup and movie night.” They all declared it “magical green soup,” and I couldn’t help but beam with pride. If a middle-schooler thinks your soup is magic, you’re doing something right!

FAQs

Can I substitute chicken broth in this recipe?
Absolutely! You can use veggie broth for a vegetarian version or keep it simple with chicken broth for a rich flavor.

How can I store leftovers?
Let the soup cool down completely, then store it in an airtight container in the fridge for up to three days. Perfect for quick lunches!

Can I freeze this soup?
Yes! This soup freezes wonderfully. Just remember to leave a bit of space in the container as it will expand when frozen.

For even more delicious soup ideas, check out my Creamy Tomato Basil Soup or Hearty Vegetable Soup recipes. Both are sure to satisfy your cravings!

So, next time you’re in need of a quick, comforting meal, turn to this vibrant Spinach and Pea Soup. With just a few ingredients and minimal effort, you’ll have a bowl of warmth ready to enjoy. Grab your spoon, kick back, and relish every delicious sip. You deserve it!

Meta Description:

Spinach and Pea Soup is the perfect recipe for busy days. Quick, easy, and delicious, this dish will become your go-to meal. Try it today!

Spinach and Pea Soup

Spinach and Pea Soup is a quick, easy, and delicious recipe perfect for busy days when you need a comforting meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Lunch, Soup

Cuisine: American

Calories: 200

Ingredients Method Notes

Ingredients

  

For the soup

• 2 tablespoons olive oil For sautéing
• 1 medium onion, chopped Adds sweetness
• 2 cloves garlic, minced For flavor
• 4 cups vegetable or chicken broth Use vegetable broth for a vegetarian option
• 2 cups fresh spinach Can substitute with frozen
• 2 cups fresh or frozen peas No need to thaw if frozen
• Salt and pepper to taste
• A splash of lemon juice Adds a zesty kick

Method

 

Sauté the Aromatics

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Toss in the garlic and cook for another minute.

Add the Stock

1. Pour in the vegetable or chicken broth and bring to a gentle boil.

In with the Greens

1. Add the spinach and peas to the pot and let everything simmer for 5-7 minutes until the peas are tender.

Blend Away

1. Using an immersion blender, puree the soup until it’s smooth and creamy. You can leave some texture if desired.

Season to Taste

1. Return the soup to low heat, add salt, pepper, and a splash of lemon juice. Stir well.

Serve Up the Love

1. Ladle the soup into bowls and optionally top with sour cream or croutons.

Notes

This soup keeps well in the fridge for up to three days. Reheat gently on the stove. Fresh herbs like parsley or mint can elevate the dish.